Cooking oil is one of the most purchased items in every Indian household. With so many options available — mustard oil, sunflower oil, groundnut oil, rice bran oil, and olive oil — choosing the right one at the right price can be confusing. This guide breaks down the most popular cooking oils in India by type, health benefits, and value for money.
Mustard Oil
Mustard oil is the most traditional cooking oil in North and East India. Kachi Ghani mustard oil — cold pressed without heat — is considered the purest and most flavorful variety. Brands like Fortune, Dhara, and Patanjali offer good quality kachi ghani mustard oil. It has a strong flavor that enhances dal, sabzi, and pickles. Prices vary across platforms so always check before buying.
Sunflower Oil
Refined sunflower oil is light, neutral in flavor, and suitable for all types of cooking including frying, sauteing, and baking. It is one of the most affordable cooking oils in India. Fortune Sunlite and Dhara Refined Sunflower Oil are among the most popular brands. Large 5-litre packs offer the best value per unit.
Rice Bran Oil
Rice bran oil is increasingly popular for its health benefits — it contains gamma oryzanol which is known to support healthy cholesterol levels. Fortune Rice Bran Health Oil is one of the leading brands in this category. It has a high smoke point making it ideal for Indian cooking methods including deep frying.
Groundnut Oil
Filtered groundnut oil has a rich, nutty flavor and is widely used in South and West Indian cooking. It is considered a healthy option with a good balance of monounsaturated fats. Dhara Filtered Groundnut Oil is a trusted brand in this category.
Olive Oil
Olive oil has grown significantly in popularity among health-conscious Indian consumers. Extra virgin olive oil is best used for salads and low-heat cooking. For Indian cooking at higher temperatures, light or pomace olive oil is more suitable. Brands like Borges, Figaro, and Bertolli are widely available across quick-delivery platforms.
Ghee — The Premium Choice
While technically not an oil, ghee is used similarly in Indian cooking. Pure cow ghee from brands like Amul, Aashirvaad, and Anveshan is priced at a premium but is considered the gold standard for Indian cooking and health. Prices for ghee vary significantly across platforms making it one of the best categories to check on CheapestPrice.in before buying.
Getting the Best Price on Cooking Oils
Cooking oil is a high-frequency, high-value purchase. Even a 5 percent saving on every cooking oil purchase adds up to hundreds of rupees saved over the course of a year. Always check prices across platforms before buying — CheapestPrice.in shows you the cheapest available price instantly.
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